Archive for January, 2011

Buzz word galore. I kept hearing (and even reading) about hormones like leptin and insulin, but I never really understood them. As I was sick last week, I finally took the time to read up on them. My notes are as follows (if anything is wrong, let me know). Leptin Leptin equates to a level […]

4 Hour Body Notes

10, Jan 2011

Tim Ferris has recently released his 4 Hour Body book. As is typical of me, I read it through for any cutting edge info I may be able to extract (and that could be backed up by some real science). Overall the book read very much like a bunch of random blog posts jammed together. […]