LeanGains FAQ

27 Jul

As an update to my post on weight loss not being just about the number, I’ve created a LeanGains FAQ, a quick and easy summary of the LeanGains protocol I’m on.

I’ve gone from ~35% body fat to ~12%. I should hit 9% in the next 6 weeks. I’ll post comparison pictures when I finally hit 400 DL and 300 squat.

It isn’t hard, and it does not take up a lot of time. Best of all, it has a ton of science backing it.

1 Response to LeanGains FAQ



January 21st, 2012 at 6:50 pm

Hey man. I stumbled on to Leangains while searching for a way to cut that last little bit of fat that I have not been able to lose after going Paleo and still lifting. After I went through the site I am like “Nice pics but where the hell are the actual instructions?” So, I opened Word and started compiling stuff. I got sick of this and found your summary. THANK YOU! This is exactly what I was looking for. I started a week ago and I can already tell I have lost significant fat near my lower abdomen. Plus, I love the stripped down workouts. Anyway, it looks like you put a lot of work into the FAQ and I just wanted you to know that somebody out there found it and was helped.