Who knew that Marijuana could be one of the best things you could take for overall health? 101 citations to back up the assertion.
I finally have a new website to show off: Examine.com. After I came back to Toronto (wow it’s almost been 2 years … and I am moving again soon), one of the things I really focused on was my health. I spent hours every day reading up on fitness and nutrition. The amount of anecdotal [...]
Buzz word galore. I kept hearing (and even reading) about hormones like leptin and insulin, but I never really understood them. As I was sick last week, I finally took the time to read up on them. My notes are as follows (if anything is wrong, let me know). Leptin Leptin equates to a level [...]
Tim Ferris has recently released his 4 Hour Body book. As is typical of me, I read it through for any cutting edge info I may be able to extract (and that could be backed up by some real science). Overall the book read very much like a bunch of random blog posts jammed together. [...]