As an update to my post on weight loss not being just about the number, I’ve created a LeanGains FAQ, a quick and easy summary of the LeanGains protocol I’m on. I’ve gone from ~35% body fat to ~12%. I should hit 9% in the next 6 weeks. I’ll post comparison pictures when I finally [...]
For the past few years, the latest rage seems to be blogging/tweeting about weight loss. Somehow people have convinced themselves that declaring their plans publicly will make it happen. I won’t get into that (there are enough scientific studies that show the opposite happens), but what gets to me is the complete focus on an [...]